![]() Sometimes last-minute plans get in the way, but I generally stick to my schedule once I’ve put it in ink.Ĭount calories””at least in the beginning Hopefully, my tips and tricks are helpful to you and you’ll share some of your own secrets and successes with me too.Įvery Sunday I jot down my exercise goals on my Google calendar. I didn’t realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don’t count calories anymore, but I track what I eat (and when I exercise) on my blog, which keeps me accountable. Plus, fruit is low in calories and good for you! It’s such a small thing to do, but it sets a healthy tone for my whole day. Read a lot of health and fitness magazines This might seem like a “duh” tip, but just eating less of my usual servings helped me lose weight. These types of magazines are constant motivation and keep healthy eating and fitness interesting, especially when I really don’t want to get on the elliptical! Plus, I get tons of a great ideas for meals and workouts from them.Įvery Sunday I sit down and plan a week’s worth of meals. I almost always make my own lunch, which means I have more control over how many calories are in my meal. I’m also able to save money by making sure I use up all of my fresh produce. Maintaining my weight is all about balance. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |